Wellness Win: Esmesha’s 4 Tips on Increasing Daily Water Intake

Water. It’s the basis of fluids for living organisms. It’s also one of the primary means of hydrating your skin, aiding in digestion, detoxifying your body and assisting with weight loss. Water, in itself, is an element that packs quite a punch when it comes to health benefits. But, here’s the catch – I struggle […]

Read More

Embracing Your Fitness Journey

you caught my last post on maintaining happiness, you’ve discovered that working out has become an essential part of my everyday life. At the start of 2021, I made a promise that I wanted to improve my physical appearance – mainly focusing on toning and building more muscle mass. I also needed to pinpoint a way to adequately relieve extensive stress. It’s been quite a journey.

Read More

Practicing Gratitude

Gratitude. It’s a word that we hear often, but, at times, fail to fully acknowledge. I never understood the power of gratitude until 2020. I started a monthly gratitude journal that continues to serve as a source of optimism and light, even my most desolate moments. Jotting down what I am grateful for blesses me […]

Read More