I’ve Finally Established My Daily Morning Routine!

Morning routines are tricky. You can either cram too much into your starting hours (and immediately become overwhelmed) or you can slack off (and wish you had more time later in the day). I’ve tried it all; at one point, I hit the floor running as early as 4:00 AM. Yep, it was tough. But, […]

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Wellness Win: Investing in Your Workout Clothes

There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]

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Wellness Win: Esmesha’s 4 Tips on Increasing Daily Water Intake

Water. It’s the basis of fluids for living organisms. It’s also one of the primary means of hydrating your skin, aiding in digestion, detoxifying your body and assisting with weight loss. Water, in itself, is an element that packs quite a punch when it comes to health benefits. But, here’s the catch – I struggle […]

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Wellness Win: Embracing Your Fitness Journey

you caught my last post on maintaining happiness, you’ve discovered that working out has become an essential part of my everyday life. At the start of 2021, I made a promise that I wanted to improve my physical appearance – mainly focusing on toning and building more muscle mass. I also needed to pinpoint a way to adequately relieve extensive stress. It’s been quite a journey.

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Wellness Win: Esmesha’s Mask Acne Survival Kit

With the consistency of donning protective masks, mask acne has become a trending topic. The world has already coined the term as “maskne” (a combination of the word “mask” and “acne“. My personal struggle with maskne has been an uphill battle since March 2020. As a social worker, I wear masks on a daily basis, […]

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