Esmesha’s Life: Your Girl Vacationed in Jamaica!

Last week, I had the honor to travel to a destination that has persisted as a mainstay on my “Places to Visit” list. Your girl finally made it to Jamaica! Montego Bay, to be exact. I arrived on May 29th and stayed until June 4th. Let me tell you – it was an absolute dream. […]

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How Saying “No” Keeps Me Unbothered

When I started attending therapy, one of the biggest topics I struggled with was simply saying “no”. And, not just to my therapist… but to my family, to my clients, strangers, my supervisor… the works. The thought of rejecting others just wasn’t in my character. There were times where I would sacrifice my comfort and […]

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Wellness Win: Investing in Your Workout Clothes

There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]

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Struggles of Breaking Generational Curses and Unlearning “The Culture”

I recently ran across talk show host Funky Dineva’s YouTube video that was so eloquently titled: Black People Have Alot of Unlearning To Do! There, in the thumbnail, was a picture of a Black woman and two small children. Intrigued immediately, I clicked on the link and the message that was conveyed hit harder than […]

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