I’m always on the hunt for tools that implement a sense of ease and convenience into everyday life. And, Amazon is that girl! No matter the dilemma, Amazon will always have a solution on deck. With that, I wanted to share a few of my favorite finds from the retail giant. Now, this is a […]
Last week, I had the honor to travel to a destination that has persisted as a mainstay on my “Places to Visit” list. Your girl finally made it to Jamaica! Montego Bay, to be exact. I arrived on May 29th and stayed until June 4th. Let me tell you – it was an absolute dream. […]
When I started attending therapy, one of the biggest topics I struggled with was simply saying “no”. And, not just to my therapist… but to my family, to my clients, strangers, my supervisor… the works. The thought of rejecting others just wasn’t in my character. There were times where I would sacrifice my comfort and […]
There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]
I recently ran across talk show host Funky Dineva’s YouTube video that was so eloquently titled: Black People Have Alot of Unlearning To Do! There, in the thumbnail, was a picture of a Black woman and two small children. Intrigued immediately, I clicked on the link and the message that was conveyed hit harder than […]