Wellness Win: Esmesha’s 4 Tips on Increasing Daily Water Intake

September 19, 2021.Reading time 7 minutes.

Water. It’s the basis of fluids for living organisms. It’s also one of the primary means of hydrating your skin, aiding in digestion, detoxifying your body and assisting with weight loss. Water, in itself, is an element that packs quite a punch when it comes to health benefits. But, here’s the catch – I struggle […]

Wellness Win: Esmesha’s Mask Acne Survival Kit

March 28, 2021.Reading time 8 minutes.

With the consistency of donning protective masks, mask acne has become a trending topic. The world has already coined the term as “maskne” (a combination of the word “mask” and “acne“. My personal struggle with maskne has been an uphill battle since March 2020. As a social worker, I wear masks on a daily basis, […]