I’ve Finally Established My Daily Morning Routine!

Morning routines are tricky. You can either cram too much into your starting hours (and immediately become overwhelmed) or you can slack off (and wish you had more time later in the day). I’ve tried it all; at one point, I hit the floor running as early as 4:00 AM. Yep, it was tough. But, […]

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Wellness Win: Investing in Your Workout Clothes

There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]

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Why I Wear Pink: Celebrating Breast Cancer Awareness Month

I wear pink for my grandmother. I wear pink for my aunts. I wear pink for the survivors. I wear pink for those we lost. I wear pink for those who continue to fight with every ounce of strength, courage and resilience. Breast Cancer Prevention Partners (BCPP) disclosed that over the past 20 years, there […]

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Wellness Win: Esmesha’s 4 Tips on Increasing Daily Water Intake

Water. It’s the basis of fluids for living organisms. It’s also one of the primary means of hydrating your skin, aiding in digestion, detoxifying your body and assisting with weight loss. Water, in itself, is an element that packs quite a punch when it comes to health benefits. But, here’s the catch – I struggle […]

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