Morning routines are tricky. You can either cram too much into your starting hours (and immediately become overwhelmed) or you can slack off (and wish you had more time later in the day). I’ve tried it all; at one point, I hit the floor running as early as 4:00 AM. Yep, it was tough. But, […]
you caught my last post on maintaining happiness, you’ve discovered that working out has become an essential part of my everyday life. At the start of 2021, I made a promise that I wanted to improve my physical appearance – mainly focusing on toning and building more muscle mass. I also needed to pinpoint a way to adequately relieve extensive stress. It’s been quite a journey.