As the world around us spins into absolute madness, music remains the constant that helps to sustain our emotions, our moods and our way of coping with the chaos that encapsulates our day-to-day lives. Spotify is the saving grace. There are times where I’ll pop on a playlist, just to experience the rush of paralyzing […]
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Taking accountability is tough. Being able to own up to one’s own faults can be both intimidating and a blow to any Kanye-sized ego. Yet, accountability is the key to accepting traits, ideas and situations that continuously hinder your personal growth. Without accountability, consecutive and aimless excuses are the foundation for the obstacles that life […]
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The summer has been brutal. I just opened an electricity bill for $205. Every other minute we’re receiving “conservation tips” on how to further reserve our energy usage. Gas is damn near an arm and a leg. And, let’s not forget about the usual day-to-day tasks that tend to grind our gears – i.e.: work […]
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Summer beauty is bae. There’s not greater feeling than nourishing your tresses, exfoliating that skin and keeping those pearly whites glistening. I’m a simple woman and I enjoy indulging in no-fuss beauty that produces enduring effects while not breaking the bank. Keep reading to get into my top picks for the season! Skin Care: Olay’s […]
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Last week, I had the honor to travel to a destination that has persisted as a mainstay on my “Places to Visit” list. Your girl finally made it to Jamaica! Montego Bay, to be exact. I arrived on May 29th and stayed until June 4th. Let me tell you – it was an absolute dream. […]
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Morning routines are tricky. You can either cram too much into your starting hours (and immediately become overwhelmed) or you can slack off (and wish you had more time later in the day). I’ve tried it all; at one point, I hit the floor running as early as 4:00 AM. Yep, it was tough. But, […]
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Have you ever listened to India Arie’s “It’s the Little Things“? Talk about a classic. And, pretty much the theme song for my life right now – give it a listen here! With so much ongoing change, I find myself always fishing for those moments that will contribute to feeling fulfilled and whole. In 2022, […]
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I’ve struggled with acne my entire life. When I was a teenager, my face looked like a literal planet. I tried it all – the benzoyl peroxide, the salicylic acid and even apple cider vinegar treatments. Not only did a large amount of the acne “treatments” further irritate my skin, but they also gave birth […]
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When I started attending therapy, one of the biggest topics I struggled with was simply saying “no”. And, not just to my therapist… but to my family, to my clients, strangers, my supervisor… the works. The thought of rejecting others just wasn’t in my character. There were times where I would sacrifice my comfort and […]
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There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]
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ESMESHA CAMPBELL - Lifestyle, Fashion Culture, and Beauty 