Have you ever listened to India Arie’s “It’s the Little Things“? Talk about a classic. And, pretty much the theme song for my life right now give it a listen here! With so much ongoing change, I find myself always fishing for those moments that will contribute to feeling fulfilled and whole. In 2022, my […]
Read More
I’ve struggled with acne my entire life. When I was a teenager, my face looked like a literal planet. I tried it all – the benzoyl peroxide, the salicylic acid and even apple cider vinegar treatments. Not only did a large amount of the acne “treatments” further irritate my skin, but they also gave birth […]
Read More
When I started attending therapy, one of the biggest topics I struggled with was simply saying “no”. And, not just to my therapist… but to my family, to my clients, strangers, my supervisor… the works. The thought of rejecting others just wasn’t in my character. There were times where I would sacrifice my comfort and […]
Read More
There is nothing better than a bomb workout set! When I first started my fitness journey, I would literally throw on whatever was convenient. I didn’t feel the need to be “presentable” while I worked out. My mindset was, “… at least I’m here!” As time went on I figured out that staying fit was […]
Read More
The autumn season always transports me into my most reflective self. I spend endless time marinating on my daydreams, chasing nostalgia and incorporating tiny bits of guilty pleasures that keep me on a natural high. Autumn also brings about glimpses into the new year. Although we haven’t officially belted Auld Lan Sine at the top […]
Read More
I took the day off yesterday. And, Monday as well. I wasn’t sick nor was there was any immediate need for me to take leave. But, I just needed time to recoup. A teensie escape, if you will. Like Miguel said in his 2015 hit song, “I just want the simple things…“ Slow living is […]
Read More
Water. It’s the basis of fluids for living organisms. It’s also one of the primary means of hydrating your skin, aiding in digestion, detoxifying your body and assisting with weight loss. Water, in itself, is an element that packs quite a punch when it comes to health benefits. But, here’s the catch – I struggle […]
Read More
I live for a good loungewear set (as seen in the picture above). Loungewear sets are easy and they don’t require much effort. All you have to is find some bomb accessories, style up your hair and throw on an eye-catching pair of shoes. But, just like life, “easy” fashion does not always translate into […]
Read More
I’ve been super busy, my loves. My heart ached when I realized I had not posted in a couple weeks. So, I figured I owed my readers a slight glimpse into what’s been keeping me from them. No matter how much you plan and strategize, life remains unpredictable. The unexpected sweeps in and completely alters […]
Read More
you caught my last post on maintaining happiness, you’ve discovered that working out has become an essential part of my everyday life. At the start of 2021, I made a promise that I wanted to improve my physical appearance – mainly focusing on toning and building more muscle mass. I also needed to pinpoint a way to adequately relieve extensive stress. It’s been quite a journey.
Read More
ESMESHA CAMPBELL - Lifestyle, Wellness, Fashion and Beauty 